Headspace App Review 2021: Is Their Subscription Worth It?

MY RATING – (4.6/5)

Bottom Line

Headspace is a wellness app that guides you in doing meditation, and teaches you useful mindfulness skills. I think it’s totally worth it since the meditations are easy to follow and overall experience is great.

Beginner-friendly. No prior knowledge in meditation required to get started.
Family-friendly content. Headspace has meditational content even for kids!
Sessions can be downloaded and assessed offline.
Animations are very engaging and help understand the concept easily.
Guided meditations are available and there’s an option to choose audio, male or female.
There’s a wide variety of meditations and individual exercises, flexible meditation timers.
Money-back guarantee.

It demands time and consistency for regular practice.
Experienced meditators also have to complete beginner content before accessing advanced levels.
Experienced app freezing in between sleepcasts.

According to a survey, In 2017, 14.2% of adults stated that they had tried meditation. Headspace is a simple app designed for meditation. In this article, I’m going to share my experience with the headspace app.

What Is Headspace App?

Headspace is a wellness app that teaches you to achieve happiness and peace of mind through properly formulated meditation sessions and exercises. Its exercises will help you manage your stress, anxiety, improve your focus, happiness, creativity, and sleep.

Who Is The Headspace App For?

Headspace is for anyone who wants to meditate. It has content for beginner and experts but it is mostly beginner focused.

It has mostly guided meditations that can help a beginner understand meditation.

How Does Headspace App Work?

Once you sign up for the app, everyday it greets you with a mindful activity, breathing exercise.

Then there’s Wake Up, it contains a short video explaining the concept, you can skip over a certain part of the clip. Then it’s followed by a 3-20 minute meditation, you can choose if you want a 3, 5 or more minutes of meditation.

It also provides focus music for 1– minutes as afternoon lifts.

At night, it provides a 45 minute sleep cast.

Features of Headspace App

Headspace has a lot of features. I’ll try to list some of them below:

Meditate

This is where you can easily access any meditation. It has short guided meditations. There are usually two options, Male and female guided voice.

The male voice is of Andy Puddicombe, Cofounder of Headspace App and a former Buddhist Monk. He has a soothing voice.

Courses and singles:

These have courses from beginner to advanced level. Singles also have meditations for kids.

These are guided meditation for any moment that you can access at any time.

SOS:

These are for when you really need a break. When you’re overwhelmed, panicking or losing your temper. These are quick meditations for emergency situations.

Timers:

You can choose the length of the meditation and you can choose whether you want a guided meditation or unguided.

Technique:

Headspace teaches 8 core techniques. From focused attention to body scan to visualization.

Personally, I found body scanning most helpful. We hold so much tension in our body and it feels calming to release all the tension and relax.

Group Meditation:

This feature is available in Headspace Plus. You can do group meditation with other headspace plus members.

Sleep

This feature is for a relaxing sleep experience.

Sleep Casts:

You can sleep listening to stories in a calm soothing voice.

Wind downs:

It has meditation and breathing exercises to help your mind prepare for sleep

Nighttime SOS:

This is for when you wake up in the middle of the night, either randomly or due to panic, nightmares or pain. These guided exercises help you.

Sleep music

Soundscapes

Sleep Radio:

This plays Non stop 8 hours mixes of most popular sleep audio

Move

This feature is for workouts.

This contains

Mindful cardios, Yoga classes for waking up and sleeping, quick, mini workouts that you can fit in your busy schedule. Mind training on rest days and mental fitness inspired by NBA and WNBA athletes. There’s move courses for beginners too.

Focus

This plays Focus music and exercise, and soundscapes.

User Experience

The design for the app is simple, easy to use. The app is very easy to use.

You can just understand it by just taking a look at it. It’s a beginner friendly app.

The courses are mainly for beginners and are mostly guided. The content is very customizable and it has a user friendly interface.

There are animations and short video infographics to explain everything. It’s available for Apple iOS and android phones.

It’s also available on google play store and app store.

Pricing Of Headspace App

Headspace plus is available for $12.99 per month with a 7 day free trial. You can also avail the annual subscription for $69.99 with a 14 day free trial.

Student and family plans are also available. There is also a 30 day money back guarantee.

Frequently Asked Questions (FAQs)

1) Is headspace app free?

It has a free version and also a paid version called headspace plus. There is a basic course and meditations in the free version.

2) Is a headspace app worth it?

It’s the best meditation app for beginners. The app is easy to use and calming. It has an option for reminders so setting asie 10 minutes for yourself in a day becomes easier.

3) What’s an alternative for headspace?

Calm, is another app for meditation. It offers a variety of meditation. It is a good alternative for headspace.

4) Does headspace actually work?

It is scientifically backed. Researchers found that headspace moderately improves depression, anxiety and pain.

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